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So today, we're going to go over how to do a standing dumbbell tricep extension . With this exercise, the focus is going be the long hand of your tricep , okay? Straight Bar Tricep Extension Overview The straight bar tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps . Learn the proper form, techniques, and common mistakes of the tricep extension , an isolation exercise that works the back of the upper arm. Find out how to do it standing, seated, or lying down, and what equipment you need.
