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Trikonasana stretches the spine and trunk, tones the spinal nerves, promotes flexibility of the hips, spine and legs. Learn with Video instructions. Trikonasana (Triangle Pose) stands as a modern standing yoga pose introduced by Sri T. Krishnamacharya, the father of modern yoga, in his famous book, Yoga Makaranta, published in 1934. Its arrival marked a pivotal moment, as traditional yoga texts had previously lacked documentation on this pose. Triangle Pose Hand In Front ( Trikonasana Hand In Front) is an easier version of Triangle Pose, and yoga teachers usually introduce this to students to check on their hip flexibility before attempting Triangle Pose ( Trikonasana ) or Utthita Trikonasana . Learn how to do Trikonasana , a yoga posture that stretches and strengthens the body, stimulates vital organs, and improves digestion. Find out who should avoid this pose, how it reduces stress in women, and how it affects weight loss.
