Triphala churna: Can someone explain the benefits of

Can someone explain the benefits of Patanjali Triphala Churna and the best way to include it in a daily routine? From what I’ve read, Triphala is a combination of three fruits: amla, haritaki, and bibhitaki. It’s said to cleanse the digestive system, support gut health, and improve nutrient absorption. Triphala Churna : Triphala is a traditional Ayurvedic formulation made from 3 fruits - Amla, Bibhitaka and Haritaki. It is known as an herbal laxative that helps in quick relief from digestive distress like constipation, acidity, flatulence, bloating and more. Carbamide Forte Triphala Tablets 100% Organic | Triphala Churna Tablets With Swarna Amalaki, Haritaki, and Bibhitaki | Triphala capsules for Eyes, Hair, Liver | trifala 60 Tablets. Baidyanath Triphala Churna is described as an Ayurvedic medicine for Indigestion that is a highly effective laxative widely used for colon cleansing and detoxification actions as recommended by Ayurveda.