Upper back pain: Treatment Treatment for upper back pain

Treatment Treatment for upper back pain depends on what is causing your pain and what symptoms you are experiencing. It is important to know that staying in bed is not the solution or treats your pain. Gentle exercise can help to work out the kinks, build support for your spine and improve flexibility. For ongoing pain, your doctor may recommend other treatment options, including: Over-the-counter pain relievers Ice and heat therapy to take the edge off back pain Muscle relaxants ... Upper back pain, also known as thoracic back pain, is a common complaint that can range from mild discomfort to severe, debilitating pain. The upper back, or thoracic spine, is composed of the vertebrae and muscles that support the middle and upper parts of the back. Pain in the upper spine can be caused by poor posture, an injury, or conditions like osteoarthritis. You can treat the pain at home, but you may need physical therapy. Overview Upper back pain is a condition where there is discomfort or pain in the area of the back from the lower part of the neck to the upper lumbar region. It can be mild and temporary, but there are instances when the pain becomes severe and persistent, potentially affecting daily activities. Various factors can cause upper back pain, including poor posture, muscle strain, spinal conditions such as arthritis, and spinal injuries. It may also be linked to stress, excessive muscle use, or ...