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Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, [1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. Learn Uttanasana (Standing Forward Bend) with expert tips. Explore benefits, step-by-step instructions, variations, and common mistakes. Start your practice now! Uttanasana is a standing forward bend pose that stretches the hamstrings, back, and core. Learn how to do it, its benefits, contraindications, and variations for different yoga styles and levels. Uttanasana is a forward fold yoga pose that stretches the legs, hips and spine. Learn how to do it, its benefits, contraindications, modifications and variations with images and tips.
