Health benefits of Vitamin B5 (Pantothenic Acid) include relief from asthma, hair loss, allergies, stress & anxiety, respiratory disorders and stronger immune system. Vitamin B5, or pantothenic acid, helps your metabolism and is found in many foods. Learn how it affects your cholesterol, what foods are rich in it and how much you need. Vitamin B5 commercially well-known as D-pantothenic acid or pantothenate is one of the potent water-soluble vitamins of the vitamin B complex. The word pantothenic comes from the Greek word "pantou," which means ‘everywhere’, as almost all foods contain small quantities of pantothenic acid in them. Vitamin B5 benefits includes hormone stimulation, relieving stress, keeping the heart healthy, reducing fatigue and providing stamina to the body. Other benefits includes skin and hair care, helping the body generate more hemoglobin, healing wounds and preventing rheumatoid arthritis.
