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Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa, and many islands in the Indian and Pacific oceans. They are harvested when the corm, or bulb, turns a... Eleocharis dulcis, the Chinese water chestnut or water chestnut , is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms, but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis. Discover the surprising health benefits of water chestnuts – a crunchy, nutrient-rich aquatic vegetable packed with antioxidants, fibre, and more. Learn how this superfood supports your wellness. Water chestnuts : Health benefits, nutrients per serving, preparation information, and more. Learn how they can help everything from heart health to digestion.