What is triglycerides: Triglycerides are a type of fat

Triglycerides are a type of fat in your blood. Oil, margarine, butter, and most other fats in your food are triglycerides. Your blood absorbs them after you eat. But that’s not the only source ... What are triglycerides? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. Triglycerides are a common type of fat in the blood that the body needs for energy, but high levels can increase the risk of heart disease, stroke, and pancreatitis. Regular testing and lifestyle changes like healthy eating, exercise, and limiting alcohol can help keep triglyceride levels in a safe range, with medications used when needed. To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally