Updated: Jan, 2025. Is there a best position to sleep? Which side you sleep on has an impact on your sleep, cardiac and mental health. Read more for expert suggestions. Why should you follow Vastu to know the sleeping direction? Vastu is an ancient science of architecture. It uses geometric patterns, directional alignments, and symmetry to get the balance between nature and architecture. Vastu says the physical surroundings have a great influence on the quality of sleep. The earth’s magnetic field impacts our sleeping positions too. Thus, it is advised that we must follow Vastu to know sleeping directions. Read Also: Wall Clock as per Vastu Best direction ... Sleeping with your head pointing towards the south direction and feet towards the north is highly recommended in Vastu. It promotes deep and restful sleep and attracts wealth and prosperity. To ensure adequate sleep at night is vital for the body and makes you feel rejuvenated to start a new day. Another benefit of left-sided sleep is that it reduces snoring slowly. The reason behind this phenomenon is simple, yet unknown to many. Sleeping on your left side maintains your throat and tongue in a neutral position, hence, clearing the airways and promoting smooth breathing. So, if you snore and disturb your surroundings, and search how to stop snoring naturally tonight, try left side sleep today itself and note the changes. Other Hidden Benefits With several amazing benefits of sleeping ...
