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Xanthan gum is a common food additive used as a thickener and stabilizer, but is it good for you? Find out all you need to know about it here. Xanthan gum is a food additive that thickens and stabilizes many products, from salad dressings to wallpaper glue. It may also have health benefits, such as lowering blood sugar and cholesterol, but it can cause digestive issues in some people. Explore the fascinating world of xanthan gum , its structure, production, and diverse applications in food and industry. Xanthan gum is a food additive that is generally safe and was approved by the FDA in 1969. It may cause digestive issues like gas or bloating if eaten in large amounts. People with a severe allergy to wheat, soy, dairy, or corn may need to avoid it.