Yogasan: Yoga Asanas & poses List of sitting

Yoga Asanas & poses List of sitting, standing, & recumbent Yoga Asanas for beginners. know how to do them & the benefits of each yoga pose. If you’re a beginner and looking to indulge in yoga, then learning these yoga asanas for beginners is the perfect way to start your mornings! These have been identified as beginner friendly and can be easily done by yourself or under the guidance of a Sri Sri Yoga teachers. Yogasana as a Sport At Yogasana Bharat, we embrace this promising concept, recognizing the power of Yogasana as a sport to enhance both physical and mental health. Learn More